Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 8/11/2009 7:12 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 20k, 20k
KB Snatches - 8/8 x 16k; 5/5 x 24k, 24k, 24k
One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k
Renegade Row - 5/5 x 16k, 16k, 16k
Grippers - Reps on Trainer, #1, BBSA

 
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