Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 8/13/2009 8:17 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Deadlift with Band - 8 x 20k, 60k; 5 x 90k, 218lbs, 218lbs
KB Squats - 8 x BW, 12k, 24k, 16k's; 5 x 20k's; 3 x 24k's, 24k's;
Split Squats - 5/5 x BW, 12k, 12k
Leg Raises - 10 x BW, BW
Dynamic Pinch - 5 x 15lbs, 20lbs, 22.5lbs, 20lbs, 15lbs

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