Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 8/16/2009 10:01 AM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Deadlifts w/ Band - 8 x 20k, 60k; 5 x 90k, 90k, 90k
KB Squats - 5 x BW, 12k

That's it. My hips are tight and I feel run down. No reason to push it.

I'll make time to stretch extensively this evening.

 
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