Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 8/19/2009 8:44 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k; 35lbs; 2/2 x 20k, 20k; 1/1 x 24k, 24k
KB Snatches - 8/8 x 16k; 6/6 x 24k, 24k, 24k
KB Press - 8/8 x 16k; 5/5 x 20k, 20k
Renegade Rows - 5/5 x 16k, 20k, 20k
Grippers - Reps on Trainer, #1, BBSA

 
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