This entry was posted on 8/29/2009 9:27 AM and is filed under uncategorized.
Warm Up - 12k Kettlebell Turkish Get Ups - 3/3 x 20k, 35lbs KB Snatch - 8/8 x 16k, 20k Overhead Press - 8/8 x 16k; 8 x 16k's Renegade Rows - 5/5 x 16k, 16k, 16k Grippers - Reps on Trainer and #1
After more than a week off, training hard makes no sense. My body is tight - this will open it.
