Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 8/31/2009 9:59 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Deadlifts w/ Band - 8 x 20k, 40k; 5 x 183lbs, 203lbs
Front Squats - 8 x BW, 20k, 65lbs, 85lbs, 85lbs
Split Squats - 8/8 x BW, 10lbs
Leg Raises - 10/10 x BW, BW

Late night session, better than nothing.

 
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