This entry was posted on 9/3/2009 10:42 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Front Squats - 8 x BW, 24k, 20k, 40k, 40k, 45k Deadlifts w/ Band - 8 x 20k; 60k; 85k; 5 x 90k; 3 x 110k Split Squats - 8/8 x BW, 15lbs Leg Raises - 8 x BW, BW Dynamic Pinch - 8 x 15lbs, 20lbs, 22.5lbs
