Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 9/4/2009 7:41 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 20k; 2/2 x 24k
KB Snatches - 8/8 x 16k, 24k; 3/3 x 28k

Then my ride got here...

 
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