This entry was posted on 9/6/2009 6:30 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Squats - 8 x BW, 20k, 40k; 5 x 50k, 50k Deadlifts w/ Band - 8 x 20k, 60k; 5 x 185lbs, 198lbs; 3 x 218lbs, 218lbs Split Squats - 8/8 x BW; 5/5 x 15lbs Leg Raises - 10 x BW, BW Block Weight Deads - 5/5 x 25lbs, 25lbs, 25lbs
Tired today, but it did not seem to impact my lifting.
