Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Activity

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This entry was posted on 9/7/2009 5:04 PM and is filed under uncategorized.

Today I biked 10 miles at an aggressive pace. Then I stretched and did mobility work.

Training is fun when I have nothing else to do. Let's hear it for long weekends.

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