This entry was posted on 9/9/2009 10:26 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Turkish Get Ups - 3/3 x 10k, 16k, 20k, 24k KB Snatches - 8/8 x 16k, 24k; 5/5 x 28k One Arm Press - 8/8 x 16k; 5/5 x 20k; 3/3 x 24k Renegade Rows - 5/5 x 20k, 20k Grippers - Reps on Trainer, #1, BBSA
Watching Netflix is the only thing that got me to train.
