Styles Develops

Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 9/9/2009 10:26 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 16k, 20k, 24k
KB Snatches - 8/8 x 16k, 24k; 5/5 x 28k
One Arm Press - 8/8 x 16k; 5/5 x 20k; 3/3 x 24k
Renegade Rows - 5/5 x 20k, 20k
Grippers - Reps on Trainer, #1, BBSA

Watching Netflix is the only thing that got me to train.

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