This entry was posted on 9/13/2009 10:31 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Turkish Get Ups - 3/3 x 10k, 35lbs, 20k; 2/2 x 24k; KB Snatch - 8/8 x 16k, 24k, 24k One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k Renegade Rows - 5/5 x 20k, 20k Reps on Grippers - Trainer, #1, BBSA
