Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 9/15/2009 10:21 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
Front Squats - 8 x 20k, 40k; 5 x 50k; 3 x 120lbs
Deadlifts w/ Band - 8 x 50k; 5 x 90k, x 218lbs
Stretching and Mobility Work

My body is tight, stretching is in order.

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