Lower in the Basement
This entry was posted on 9/15/2009 10:21 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell
Front Squats - 8 x 20k, 40k; 5 x 50k; 3 x 120lbs
Deadlifts w/ Band - 8 x 50k; 5 x 90k, x 218lbs
Stretching and Mobility Work
My body is tight, stretching is in order.
