Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Mobility in the Basement

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This entry was posted on 9/21/2009 10:48 PM and is filed under uncategorized.

Today I spent 45 minutes doing mobility work and stretching. I did the same on Friday night.

I'm not stringing enough days of activity together to keep my body loose for success with the weights.

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