Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength
Day 153 of 365 - Squat [Read Article]
Posted by Scott Styles at 1/31/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 152 of 365 - Bench Press [Read Article]
Posted by Scott Styles at 1/30/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 150 of 365 - Deadlift [Read Article]
Posted by Scott Styles at 1/28/2012 7:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 149 of 365 - Overhead Press [Read Article]
Posted by Scott Styles at 1/27/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 146 of 365 - Squat [Read Article]
Posted by Scott Styles at 1/24/2012 7:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 145 of 365 - Bench Press [Read Article]
Posted by Scott Styles at 1/23/2012 7:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 143 of 365 - Deadlift [Read Article]
Posted by Scott Styles at 1/21/2012 4:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 142 of 365 - Overhead Press [Read Article]
Posted by Scott Styles at 1/20/2012 9:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 140 of 365 - Lower [Read Article]
Posted by Scott Styles at 1/18/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 139 of 365 - Upper [Read Article]
Posted by Scott Styles at 1/17/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 137 of 365 - Lower [Read Article]
Posted by Scott Styles at 1/15/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 136 of 365 - Upper [Read Article]
Posted by Scott Styles at 1/14/2012 1:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 132 of 365 - Lower [Read Article]
Posted by Scott Styles at 1/10/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 131 of 365 - Upper [Read Article]
Posted by Scott Styles at 1/9/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 129 of 365 - Lower [Read Article]
Posted by Scott Styles at 1/7/2012 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 128 of 365 - Upper [Read Article]
Posted by Scott Styles at 1/6/2012 7:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 125 of 365 - Lower [Read Article]
Posted by Scott Styles at 1/3/2012 7:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 124 of 365 - December in Review [Read Article]
Posted by Scott Styles at 1/2/2012 3:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day 124 of 365 - Upper [Read Article]
Posted by Scott Styles at 1/2/2012 1:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
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