This entry was posted on 1/18/2012 8:00 PM and is filed under uncategorized.
Warm Up Elliptical - 5 minutes over 160bpm, stop under 130bpm Foam roller and mobility with 12k kettlebell
Work Front Squats to Box - 5 x BW, 45; 3 x 90, 100; 6 x 115lbs DO Axle Deadlifts (35lb plates, band on knee) - 5 x 7 x 143lbs Reverse Lunges - 5 x 8/8 x 8lbs
Notes Yesterday's workout left my pretty drained. My hear rate was much higher than expected while warming up.
Squats were much easier than I expected. I might actually be getting stronger.
7 felt like a lucky number of reps on the deadlifts. I may have been able to do a little more. I'll try next time.
