This entry was posted on 1/27/2012 8:00 PM and is filed under uncategorized.
Warm Up Elliptical - 10 minutes at level 10, stop under 130bpm Foam roller and mobility with 12kkettlebell
Work Overhead Press - 5 x 45, 50, 60lbs Renegade Rows - 5 x 4/4 x 16k Partial Getup - 3 x 2/2 x 12k to just before half kneeling Grippers 5 x 5/5 x Trainer
Notes Level 10 on the elliptical was quite easy.
I sat for 12-14 hours yesterday and the day before. My body is tight, so I took it easy on the getups. I don't think my knees would have appreciated the full ROM today.
