Warm Up
Elliptical - 5 minutes > 160bpm, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell

Work
Overhead Press - 5 x 45, 70, 80; 8 x 90lbs
Turkish Get Ups - 5 x 2/2 x 16k
Renegade Rows - 5 x 5/5 x 20k
Grippers - 5 x 5/5 x #1

Notes
I slept too little. I really wanted to quit, but I got my reps anyway.