This entry was posted on 2/4/2012 4:00 PM and is filed under uncategorized.
Warm Up Elliptical - 5 minutes > 160bpm, cool down to < 130bpm Foam roller and mobility with 12k kettlebell
Work Deadlift - 5 x 132, 180, 205; 6 x 235lbs Overhead Squat - 5 x BW, Hollow Bar, 45; 5 x 5 x 65lbs Ab Wheel - 5 x 8 x Partial Reps Thin Pinch - 5 x 5/5 x 63lbs
Notes Deadlifts were pretty tough. I finished yesterday's session hard, and it took a lot out of my core.
