Warm Up
Elliptical - 10 minutes at level 10, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell

Work
Overhead Press - 3 x 45, 75, 85, 95lbs
Turkish Getups - 2/2 x 16k
Renegade Rows - 5/5 x 20k
Grippers - 3/3 x Trainer, #1, BBSA

Notes
I am fighting a head cold. I pushed this session back a day, taking one of my rest days from next week. I also cut way back on the intensity and volume, doing just enough to keep my cycle going.

All things considered, the session went fine. Getting sick is lame.