Warm Up
Elliptical - 10 minutes at level 10, cool down to < 115bpm
Foam roller and mobility with 12k kettlebell

Work
Overhead Press - 5 x 45, 80; 3 x 90; 5 x 100lbs
Renegade Rows - 1 x 5/5 x 20k
Turkish Get Ups - 1 x 2/2 x 16k
Grippers - 3 x 5/5 x Trainer, #1, BBSA

Notes
The cold is lingering, and I cannot be exhausted tonight. I took this one easy.